Unlock Your Full Potential
Transform your life and achieve your goals with personalized coaching
Unlock Your Full Potential
Transform your life and achieve your goals with personalized coaching
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Transform your life and achieve your goals with personalized coaching
Transform your life and achieve your goals with personalized coaching
As a Coach, my goal is for you to not need me! Maybe that’s counterproductive for me, but I believe that effective coaching leaves clients in a place where she is no longer needed. I aim to help clients reach their goals, and create a sustainable plan for the future.
I spent 10 years working in mental health; helping people navigate their most difficult moments. I have a passion for helping people, but found myself feeling burnt out. As I always do when struggling, I turned to the gym. About 4 years ago I was fortunate enough to be hired as a trainer at a large gym. Since then, I have decided to ventu
I spent 10 years working in mental health; helping people navigate their most difficult moments. I have a passion for helping people, but found myself feeling burnt out. As I always do when struggling, I turned to the gym. About 4 years ago I was fortunate enough to be hired as a trainer at a large gym. Since then, I have decided to venture off on my own. I absolutely love seeing clients reactions to their results!
I feel deeply connected to this program and those who join me.
I offer one-on-one fitness coaching sessions, nutrition coaching, and stress management through fitness training. All services begin with an assessment, and collaborative goal planning. Contact me today to learn more about my services.
Contact me via email at crisplifts@yahoo.com
Follow me on Instagram @crisplifts_
Open today | 09:00 am – 05:00 pm |
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